Hello. Are you a current patient? Sign in

Back

The Pilates Health Hub

Book an Appointment

Welcome to our online booking site

Treatments
Treatment

Pilates

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, ex... Read More

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

Physiotherapy

Physiotherapy or physical therapy helps in assessing, diagnosing and treating an illness and disability by physical methods. Physiotherapy helps in treating you, who is injured, has a disability and illness in maintaining and restoring your body’s functions and movements. It also helps by way of preventing injury, physical rehabilitation and your fitness and health care. This treatment also use... Read More

Physiotherapy or physical therapy helps in assessing, diagnosing and treating an illness and disability by physical methods. Physiotherapy helps in treating you, who is injured, has a disability and illness in maintaining and restoring your body’s functions and movements. It also helps by way of preventing injury, physical rehabilitation and your fitness and health care. This treatment also uses therapeutic methods like IFC, ultrasound, heat and some exercises that may help in the recovery of your disability.

Microcurrent Point Stimulation Needle-less Acupuncture- Electrotherapy

MPS Therapy/Dolphin Neurostim is a Health Canada approved therapy that combines the principles of acupuncture and neurology with concentrated DC microcurrent stimulation. MPS Therapy is successfully helping many clients control pain levels, release scar tissue tension, sympathetically de-regulate the Autonomic Nervous System and fight chronic pain..

Jon Boyle

Randi Delisimunovic

Myrika Godard

Katie Hickling

I have been on a journey of getting healthier spiritually, emotionally and more importantly, physically for a few years now. Pilates was the start of that journey for me. I used to have chronic neck and shoulder pain, mostly due to poor posture, weak core muscles from two pregnancies. I started Pilates sessions and very shortly after, I not only felt, but was able to see an incredible difference in my body. As my body started to heal from the correction, my pain started to decrease significantly.

It didn’t take long for me to realize that I wanted to make a career out of Pilates, not only for the betterment of myself but for others to experience exactly how I felt and still feel now. A life with minimal pain, a body that I can feel proud of and an inner self that has deepened in more ways than I can describe. For one of the first times in my life I made myself a priority because I was worth it!

My specialties are in helping relieve nerve and dural tension as well as teaching and strengthening functional patterns of the body. Not only do I use pilates equipment but also simply using body weight with added dumbbells and resistance bands.

I have been on a journey of getting healthier spiritually, emotionally and more importantly, phys... Read More

Ashley Irving

Ashley Klein

Cody Reim

Cody received her degree in Human Kinetics from UBCO in 2015, and has been registered with the B.C. Kinesiology association since 2016. Cody is excited to share her knowledge in the community in which she grew up.

Cody received her degree in Human Kinetics from UBCO in 2015, and has been registered with the B.... Read More

Leann Silvester (Imbeau)

A long career at a desk sent me searching for an exercise program to undo all the years of hunching over my keyboard. What a blessing it was for me to find Pilates! I have now been building body awareness and strength using Pilates for the past 12 years and teaching since 2017.

I am very excited to have the opportunity to share the Pilates principles with my clients, incorporating many different manual therapy techniques to teach healthy muscle patterning.

Specializing in Dolphin Neurostim Micro Point Stimulation therapies, feet/knee/hip rehabilitation as well as kinetic neurology, let me show you how Pilates is effective for all ages and body types with amazing results.

A long career at a desk sent me searching for an exercise program to undo all the years of hunchi... Read More

Sabrina Van der Kraats

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 3102 - 30th Street, Vernon
Directions & Map |

Need Help? 2505410612 thepilateshealthhub@gmail.com